Halsa Portion Control Dinnerware 16 Piece Set, Service for 4 by Livliga- Free Shipping
Hälsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively portion control dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle.
The 16-piece set, portion control dinnerware, service for 4 includes:
• 4 Dinner Plates
• 4 Side Plates
• 4 Bowls
• 4 Mugs
Each piece of Livliga® portion control dinnerware is designed to look striking as a suite of dishware. Each dish also has its own unique portion indicators/measurements to guide you in using the right amount of food as described by a recipe or single serving noted on the side of a package. In addition to its beautiful design, the 4-piece place setting is right-sized which means they are smaller than the average dinnerware sold today. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough” so that at the end of your meal you will feel satisfied.
This blue diet plate set was designed specifically using blue hues of color because it is known, as the result of accepted research, to help suppress a person's appetite so one can feel satisfied at the end of a right-sized meal. You can feel fuller faster with less by eating off a blue plate. This is just one of the advantages of the overall VisualQs design of this Livliga product.
The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures ⅛ cup (2 tablespoons) of sauce, condiment, salad dressing or jam.
The salad/dessert portion control plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate ⅛ cup (2 tablespoons) icon as well on the plate.
The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used.
The portion control mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.
• Dinner Portion Control Plate: Diameter 10.5 in (27cm)
• Side Portion Control Plate: Diameter 8.25 in (21 cm)
• Portion Control Bowl: 16 oz (473 mL)
• Portion Control Mug: 10 oz (296 mL)
• Made of a porcelain – an eco-friendly material
• Dishwasher safe
• Microwave safe
• Lead free and Cadmium free
• Additional portion control dinnerware patterns available
• Coordinating Portion Control Serveware available
• Ship weight – 17.1 pounds